Want to Improve Your Golf Swing While in the Pool?
Just like swimming, golf is a sport that requires endurance, skill and muscle strength. You can improve your golf swing by cross training in the pool.
The benefits of swimming include:
Building flexibility. Swimming improves your range of motion allowing you to swing your golf club better. Stretch before and after swimming to further improve your swing.
It’s no secret that golfers are athletes. Repetitious exercise, such as swimming, improves stamina and the ability to hit the ball further.
Swimming improves strength and muscle endurance, which are both necessary for long games.
Practice your swing slowly while in the water. The resistance of the water will allow you to feel your muscles moving better and help you focus on what muscles need added strength to be at the top of your golf game.